The keto longgevity is the environment and community we find ourselves in his book, the blue zones. Dan's project had discovered that the ketoLonggevity is a combination of eating healthily as well as working out. You don't need to force yourself to get to the gim when you've got sardinian hills to keep your cardio up. And you don't need a meat less monday when literally everyone you know is eating a healthy plant base diet,. The seventh day adventist community of lomo linda does. I'm a heretic in that i think trying to modify behavior for the long term is a bad investment.
People who live in some places are happier than others. But if you move to a happy country, happy city or happy district, will it make you feel better? And what can do if you can't uproot from your current home, can you make sad spaces happier?
Dan Buettner introduces us to his "Blue Zones", and explains why these places score so highly in wellbeing surveys. Helen Russell tells her story of moving to one of the happiest nations on earth...in bleak midwinter. And Texan Jason Roberts admits he had to break the city laws to make his neighborhood in Dallas a bit nicer.
For further reading:
Helen Russell - The Year of Living Danishly: Uncovering the Secrets of the World's Happiest Country.
Dan Buettner - The Blue Zones of Happiness: Lessons From the World's Happiest People.
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