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2min chapter
Move to Your Happy Place
The Happiness Lab with Dr. Laurie Santos
Optimizing Environments That Promote Happiness
The keto longgevity is the environment and community we find ourselves in his book, the blue zones. Dan's project had discovered that the ketoLonggevity is a combination of eating healthily as well as working out. You don't need to force yourself to get to the gim when you've got sardinian hills to keep your cardio up. And you don't need a meat less monday when literally everyone you know is eating a healthy plant base diet,. The seventh day adventist community of lomo linda does. I'm a heretic in that i think trying to modify behavior for the long term is a bad investment.
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