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The secret to a happy life -- lessons from 8 decades of research | Robert Waldinger

TED Health

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How to Strengthen Your Relationships

We can strengthen our relationships by being proactive and taking the initiative. Reach some routines with people who are most important to you, such as a regular phone call or coffee every Saturday. Get more comfortable striking up casual conversations - that's something we can learn to be more comfortable with. Volunteer in your community for an cause you care about because then you're with other people who care about the same thing.

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