300: Managing the Personalities of Your Changing Hormones with Dr. Mindy Pelz
Midlife Conversations with Natalie Jill
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The Role of Hormones in Ovulation
There's the most variants in the cycle, especially for perimenopausal women in ovulation. The two organs that ovulation that become critical are your liver and gut. You got to eat more green leafy vegetables to supply the microbiome. I think if there's ever a time to be off alcohol, to really support eat more bitter foods and support your liver, it's during ovulation. Because otherwise these hormones won't break down.
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