How to Be More in Touch With Yourself

Growth often involves doing two things at once, which are kind of linking in the terminology I use in the heel process. If you're only in the place that's good and you're not stretching, there's a question about your psychological flexibility and also you're not growing. So I find to do that, it's helpful to establish the sense of basic all-rightness in the present,. And then start becoming more and more aware of neutral or positive body sensations. This is helpful even for people of a trauma history.

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