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5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley
The Mindvalley Podcast
Keeping a Nocturnal Journal
The first principle is turning fear into fascination. When you have stress or trama, try to understand where that's coming from. By keeping a nocturnal journal, you're empowering yourself with the knowledge of how you sleep personally. And then i woke up in the morning and ask yourself, how do i feel upon awakening? So it's really about kind of fascination and the prat ikl boy.
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