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Improving Your Mindset & How Small Changes Can Have Big Impacts

The Sweet Spot - Golf Podcast

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The Impact of Mindset on Performance

This chapter explores the influence of mindset on performance in various aspects, including physical health, golf, and personal narratives. It highlights how our beliefs and self-talk can affect our outcomes, using examples from studies on cleaning staff in hotels and golfers facing mental challenges. The chapter emphasizes the importance of maintaining a positive mindset and self-awareness to achieve success and avoid detrimental overthinking.

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