What I Wish I Knew Younger: It's Okay Not to Be Okay

Colton emphasizes the lesson he'd teach younger men: talk, reach out, and accept help despite occasional bad responses.

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Exploring Men's Mental Health Through Poetry with Colton Van Baale

In this episode of Real Men Feel, host Andy Grant speaks with Colton Van Baale, known online for his impactful spoken word as Poetry by Colton. Colton shares his journey into poetry, sparked by a mix of personal trials and support from friends. They discuss his debut book, 'Let's Talk About It,' which delves into men's mental health in a raw and emotional manner.

Colton also reads powerful excerpts from his book and shares his thoughts on the importance of speaking up about mental struggles. The conversation touches on the significance of community, authenticity, and taking time for oneself.

00:00 Introduction: Breaking the Silence

00:24 Meet the Host: Andy Grant

00:37 Guest Introduction: Colton Van Baale

00:52 Colton's Poetry and Impact

01:21 Colton's Journey into Poetry

05:04 The Power of Sharing and Community

06:46 Reading 'Speak Up'

09:45 The Purpose of the Book

12:26 Colton's Personal Struggles and Support

14:39 Building a Supportive Community

16:41 Lessons from a Firefighter's Struggles

17:25 Personal Struggles and Relationship Challenges