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18min chapter
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Workout Programming and Health Concerns
This chapter delves into the intricacies of workout programming, emphasizing common pitfalls that fitness coaches encounter when integrating new techniques. Speakers explore personal health struggles shared by listeners, including issues related to fatigue, muscle loss, and recovery. They recommend considering functional medicine as a holistic approach to better understand underlying health issues and improve overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode