Navigating Workout Programming and Health Concerns

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23)

• Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51)

• Justin’s nightmare sleep. (39:26)

• A sign of the times. (45:05)

• Teaching trainers and coaches how to make a career in fitness. (51:18)

• Pre-alcohol probiotic drink. (53:41)

• Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25)

• #ListenerLive question #1 – How do you coach somebody who doesn’t want to be coached? (57:31)

• #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15)

• #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02)

• #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #2320: Throw Away the Scale!

• "Influencer Studies" Break Into the Ivy League

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **

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• MP Holistic Health

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram