Body Stuff with Dr. Jen Gunter cover image

The Truth About "The Zone"

Body Stuff with Dr. Jen Gunter

CHAPTER

How to Be Lucid and Focused on the Range

Claire was competing in major events, the World Championships and the Olympics. She needed to figure out a strategy for how to handle the mental challenge at the heart of her sport. Claire: "It's easy to become distracted because you start thinking about the outcome"

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