484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
How Did You Help Your Son Rebuild That Diversity?
i want to dig into this in a little bit, that are the fourth pillar. You talked about things that are actually killing the microbiom. But we know anabotucs have been heavily scribed and had an effect on people's microbiums. How did you help your son rebuild that? Well, it's same principles really for everybody. And i tried to dissuade him from having jumped food more than once or twice a week.
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