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495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
The mindbodygreen Podcast
How to Track Your Training Volume
Air squats and pushups are two exercises that anyone can do. And your body weight can get you a long way. How should one think about how they break it up during the week? You're probably going to be doing more than, you know, 10 reps in an air squat set. So if you get to 20, and it is not difficult or uncomfortable at all, then you need to keep going.
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