This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam.

Other topics you will hear:

•Shaquille Robinson’s death

•Travel etiquette

•How do you prioritize your mental health

•Do you believe depression ever actually goes away

•Aggressive massages

•The emotion wheel system

•How do you bring yourself out of isolation after a breakdown

•Power is in the tongue

Thank you to our sponsors:

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ZocDoc

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BSimone Beauty

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Connect with us:

@KnowForsurePod

@thebsimone

@meganabrooks

Website: https://www.theknowforsure.com

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