4min chapter

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#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?

Sigma Nutrition Radio

CHAPTER

Hyperchloric Diets - Is Sugar the Devil?

In situations where we don't have this caloric excess, it seems that most of the detrimental health impacts with high sugar intakes tend to fall away. But if we think about some of these conversations online and the potential for someone to go too far the other way or spread a message that is maybe even problematic: "Oh, look, don't worry about sugar," you know, "That's only ever a problem in hyperchloric situations" That could be taken up the wrong way.

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