Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
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Understanding Back Pain and Movement
This chapter explores the intricacies of back pain, emphasizing the importance of stability, mobility, and identifying pain triggers for relief. It highlights the roles of the passive, active, and nervous systems in maintaining back health, as well as discusses the significance of functional movement screening to prevent injuries. The conversation also addresses the need for customized training approaches based on individual biomechanics for optimal movement and performance.
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