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15min chapter
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
Nitty Gritty Training
Understanding Back Pain and Movement
This chapter explores the intricacies of back pain, emphasizing the importance of stability, mobility, and identifying pain triggers for relief. It highlights the roles of the passive, active, and nervous systems in maintaining back health, as well as discusses the significance of functional movement screening to prevent injuries. The conversation also addresses the need for customized training approaches based on individual biomechanics for optimal movement and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode