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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Isometrics Are a Great Way to Get the Most Out of Your Workout
There's always going to be favorable positions to put your body in before you perform the movement. Priming and being able to isometrically contract the muscles will put an advantage into your workout like you've never had. The second way that isometrics are typically used is at the end of a workout. This is how bodybuilders traditionally have used isometrics. It's also activating more muscle fibers and just giving you better results.
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