In states of hypo volemia, so they've got low volume, what's happened here is the've lost a lot more sodium to water. It can be broken into a renal cause or a non renal cause. There is no guide line on how much athletes need to supplement with after all this research.
In this BIG episode, Dr Matt & Dr Mike discuss electrolytes and ions! They explain what important roles substances like sodium (Na+), Potassium (K+), Chloride (Cl-), Calcium (Ca2+), and Magnesium (Mg2+) play in the body!What happens when we have too much or too little??
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