Foundation & Flow: Designing Your Days for Peak Living | Summer Series
Good Life Project
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Foundation and Flow in Habit Formation
This chapter explores the concept of 'foundation and flow' in personal development, emphasizing structured daily habits over reliance on willpower for achieving peak living. It delves into the science of habits, detailing the habit loop and the role of dopamine in motivation, while advocating for small, manageable changes to align habits with personal goals.
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Transcript
