Deep Dive with Ali Abdaal  cover image

How to Stay Focused and Beat Distraction - Nir Eyal

Deep Dive with Ali Abdaal

CHAPTER

Media Recommendations and Sleep Improvement Techniques

This chapter discusses the significance of intentional downtime and media choices, sharing personal experiences with both nonfiction and fiction books. It also explores techniques for enhancing sleep quality, underscoring the connection between mindset and physical health.

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