The Examined Life cover image

Should You Play Status Games? [Jenny Blake]

The Examined Life

00:00

How to Lower Your Blood Pressure

Dijor: I went from kind of six and as seven hours a night of sleep to nine hours. And it just literally disappeared. It's amazing that something similar happened to me with with high blood pressure, where she was extremely, extremely concerned. She said the doctor said, you have to get on medication right now. Long story short, the thing that changed it for her was adding two hours of sleep at night.

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