Introduction

We talk about why it’s helpful to pay attention to how much time we spend

venting, versus not venting, to our family and friends. We also answer a listener’s

question about why SMART goals don’t work for Rebels, and share listeners’

creative responses to the “Habits for Happiness” quiz.

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Get the resources and all links related to this episode here: http://happiercast.com/474

Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.

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