Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
10% Happier with Dan Harris
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The Importance of Self-Care After Turmoil
This chapter explores the emotional challenges following an election night and the significance of self-care during stressful periods. It emphasizes healthier coping mechanisms and the critical role self-preservation plays in sustaining long-term effectiveness in political and social work.
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