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#636 - Rob Dyrdek - The Man Who Tracks Every Second Of His Life
Modern Wisdom
How to Avoid Catastrophic Thinking
When you feel catastrophic, it's when your mind collapses, right? Because we're never doing too much unless we feel overwhelmed. And then the moment we feel overwhelmed, it's our mind's way of basically going into like full fight mode where it's like overreact. How do you avoid small errors becoming big errors? Well, I think the construct and the framework that you present no longer exists. Everything is integrated but not one thing can disrupt the whole. When you have harmony in the whole these disruptions are hardly felt. Then they're so isolated and you just immediately take action on that friction and eliminate it and get back into harmony.
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