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Understanding Signs of Liver Health and Importance of Minerals from Regenerative Farms
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The chapter explores various indicators of liver health such as ketone production, alcohol metabolism, and physical signs like yellowing of the eye corners. It emphasizes the significance of monitoring bodily signs like tongue coating, nail ridges, hair loss, and soil quality for assessing overall health, recommending minerals from regenerative farms for optimal nutrition. The conversation underscores the benefits of incorporating mineral-rich foods and supplements, fasting, and avoiding excessive alcohol consumption for improving health and hormonal balance.
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