Empowering Women in Bodybuilding

This chapter discusses the challenges and responsibilities of women in competitive bodybuilding, particularly in the women's physique division. It explores the balance between athletic aspirations and the long-term health implications of choices like androgen usage, while emphasizing the importance of education, self-awareness, and mentorship. Additionally, it highlights the connection between personal identity, mental toughness, and the impact of relationships on one's journey to self-acceptance and growth in the sport.