The Importance of Speaking and Not Using Words

I just realized a real a real mental health breakthrough for me recently was realizing first of all that I don't believe I have ever gone into anyone else's feed whether a Twitter feed or a Facebook feed Instagram feed and corrected them. The older I get the less I feel very confident yelling at anybody about anythingYeah well I just realized areal a real Mental Health Breakthrough for me recently, which is to stop using words that are hurtful and unkind because they're hurtful and didn't really add a lot but you know I mean I'm not an old man it's just that you can't you like I said in the thing I'm writing  you've always got to say