Sleep Is a Stability Enhancer

Sleep plays a really big role in stability at large. In the ancient Ayurvedic texts, actually, they talk about how knowledge, health, ability to discern intelligence, wealth, productivity, creativity, and life itself is dependent upon sleep. It also allows us the power and capacity to digest our many emotions that we go through and experience through the day. And finally, our life experiences are something that we can process and digest only if we have adequate rest to enable us to do that.