The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
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How to Make Your Aspiration Smaller
The first step is to clarify your aspiration. Then the next step is to do this process i call magic wanding. If you had magical powers, what would you do? Well, i'd hire a trainer to showp my door at six a m. I would get up as soon as my alarm went off. Those are three, but you'd come of 20, or maybe 25 different behaviors that you might do. Oche then once you say, have 20 or 30 of those, then you go and think, which one is the best match for me or so that's when you then decide on which one's to do.
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