The Power of Control

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Without the control of your deep subconscious how are your choices being made? At that point it's not just a reactive trigger from the past. It's kind of getting rid of those kind of reactive behaviors and thoughts. They become kind of neutralized so even when that comes up we're not having reactivity towards it. And so at that point then we're actually free. So is that a state of being free from suffering? In any conventional sense yeah. On the other hand, plenty of pain still available. But we're not making suffering happen because there's no referent to the suffering. The person that would be resisting the pain which is what the suffering is about is completely seen through

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How does nondual meditation differ from other forms of meditation? Is nonduality the sort of thing a person can just "get" immediately? What value is provided by the more effortful, less "sudden" forms of meditation? Is there such a thing as full or complete enlightenment? And what would such a state entail? To what extent do nondual meditation teachers agree about what nonduality is? Are glimpses of enlightenment available to everyone? How long does it usually take a person to stabilize their ability to return to a nondual way of seeing the world? What are some common ways people get "stuck" while learning nondual meditation? How important are meditation retreats? Though the paths themselves are obviously quite distinct from one another, do all forms of meditation ultimately share a common goal? How are all of these things related to spirituality or religion?

Michael Taft is a teacher of nondual meditation and host of the Deconstructing Yourself podcast and website. He is the author of The Mindful Geek, and co-founder of The Alembic, a Berkeley-based center for meditation, movement, citizen neuroscience, and visionary culture. Having lived all over the world and practiced deeply in several traditions, Michael currently makes his home in California. Email him at michaeltaft@gmail.com, or learn more about him at his website, deconstructingyourself.com.

Jeremy Stevenson hails from Adelaide, Australia, and has a PhD in clinical psychology with a dissertation focused on the effects of self-compassion on social anxiety. During his PhD he became intensely interested in meditation, sitting several shorter retreats which eventually culminated in sitting longer retreats, including a 3-month retreat in Nepal. He is now working as a clinical psychologist as well as doing research work for Spark Wave. His ongoing meditation interest is the perplexing skill of nondual mindfulness. Email him at jeremy.david.stevenson@gmail.com, or listen to his previous episode on this podcast here.

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