#151 Distracted & Struggling at Jiu-Jitsu? Our Top 5 tips to keep your head in the game!
Bulletproof For BJJ Podcast
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Coach Hangs Out - Can You Give Me Feedback?
If you do not calm down your nervous system and also run it back through your head or ask your coach, maybe. I think at being at the end of class, like, you know, coach hangs out. It could be worthwhile once you've been able to kind of bring yourself down to a good level by doing some breath work. Adam: "I'll roll with someone and shit will happen"
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