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[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
Barbell Shrugged
The Effects of Sleep on Cortisol
Sleep's connection to blood sugar acts as a chicken and the egg back and forth due to sleep's impact on cortisol. Blood sugar impacts sleep in a big way because if your blood sugar is unstable, you can create cortisol at the wrong time of the day. You need to sleep well to have excellent energy.
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