[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
Barbell Shrugged
00:00
The Effects of Sleep on Cortisol
Sleep's connection to blood sugar acts as a chicken and the egg back and forth due to sleep's impact on cortisol. Blood sugar impacts sleep in a big way because if your blood sugar is unstable, you can create cortisol at the wrong time of the day. You need to sleep well to have excellent energy.
Transcript
Play full episode
