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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
How to Overdose on Fat Soluble Ahwitemans
Vitam in k plays a big role in physiology. 65% of the population is estimated to not get vitaman k. If you have no viteman se, you will get scurvy and if you've got no thiamin, you'll get very barry. VitaK helps blood coagulation so it keeps the blood thicker. It also prevents calcification of the arteries. They are all completely dependent upon a micro nutrients for our health optimizationyet when you aj in at the end of that you're talking about, it's hard to overdose on them.
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