Meditation - I'm a Dancer

Ino started meditating a bit, some sort of basic mindfulness. Sam doesn't really have instructions in his books that i can recall,. or if he does, they're really vague or distlike, notice that you're here now and you have a breath, or something like that. Ino's history with meditation goes back further to when she was about 11. She used to sit cross legged on the dance floor and meditate while at school dances. Her mam wasn't an opera person, but somehow she got made aware of this opera book club for ecartolesa.