AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Kyle Gillett, MD: Hormones & Holistic Health Habits
The Rich Roll Podcast
Is Rim Sleep a Good Testosterone Booster?
You produce most of your testosterone and growth hormone when you sleep. Testosterone has a pretty big spike in the morning cortisol actually does as well. Rim sleep along with zone two cardiovascular exercise are kind of the two best interventions to help with mitochondrial health. So that rim sleep will help your body correctly put all the genetic material where it is supposed to go.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode