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317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers

I Have ADHD Podcast

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Therapy and Growth for ADHD

This chapter discusses the benefits of therapy for individuals with ADHD, highlighting the importance of understanding childhood experiences to enhance emotional well-being. It introduces strategies to transition from coping to thriving, emphasizing the need to prioritize personal needs and reduce people-pleasing behaviors.

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