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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline

The Tim Ferriss Show

00:00

Strength Training - The Bary's Protocol

Fitness expert Tim Barys talks about the importance of strength. Reveals how he went from a biscto, zero laps to obsorof 20 laps per practice in less than ten days. He also explains why it's important to assess your mobility and symmetry before focusing on getting stronger.

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