2min chapter

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Sodium Supplementation for Ultrarunning with Alan McCubbin PhD | Koopcast Episode 159

KoopCast

CHAPTER

How Much Soda Do We Need to Replace During Exercise?

"How much sodium do we need to replace during exercise? Clearly, it's not 100% because we're just sending their plaspositing through the roof?" "It's amazing how far high school algebra will take you in these scenarios," he says. 'I saw a shout out to all the high school algebra teachers'

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