
332- Eat This, Not That: Better Eating Habits for a Healthier ADHD Brain
ADHD Experts Podcast
00:00
The Importance of Food in a DHD Patient
We're in a pretty excite time of research looking at the importance of nutrition on the brain. 30% of people with ad h d struggle with anxiety, so it makes sense that all those things would lend themselves to using food as a method of soothing or grounding them. We cando have this detached relationship, in some way, with our body.
Transcript
Play full episode