Jacob Sartorius: I take a breath. I buy myself a moment.
Meditative Story
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The Art of Breathing Techniques
Author and story teller j shetty's meditative story the art class explores his journey of pausing, listening and peeling back the layers of his own story. The first big in ight i remember having about the breath was about letting go of control. While you can control some of it, you can't control all of it. I know tend to take a different approach to wimhof. And what i want to do is invite you try out three breathing techniques that have been particularly important to me at different times.
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