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5min chapter
11.27.24 BEST OF: Americans Need To SAVE MORE / Physical Health - Fiscal Health
The Clark Howard Podcast
The Impact of Minimal Exercise on Health
This chapter discusses the substantial health benefits of regular exercise, particularly for individuals with sedentary lifestyles. It highlights research showing that even small amounts of activity can boost health and longevity, while stressing the need to gradually increase exercise to meet recommended levels.
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