Ep. 339: Why It’s More Helpful to Ask for Help than to Show Anger, a Listener Struggles with a Talkative Co-Worker, and What Textures Do You Enjoy Most?
Happier with Gretchen Rubin
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How to Be Mel Ahem, Yes?
When you're in this sort of moment is exactly when it's hard to be mel ahem, yes. So it's going to take practice. And overtime, ye, hopefly will evolve out of these unpleasant, defensive reactions. I don't know that it will happen all at once. But i do think that in many situations, we're experiencing a mix of emotions. We're feeling angry, we're feeling frustrated, we're felt worried, we're Feeling insecure and stupid. It makes them less capable of responding constructively.
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