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4min chapter
Bad news for protein bros: you might be getting scammed
It's Been a Minute
The Protein Paradox and the Fiber Crisis
This chapter examines America's fixation on protein consumption amidst low protein deficiency rates. It highlights the overlooked fiber crisis, stressing the need for a balanced diet that addresses both protein and fiber intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode