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#255: The Power of Containing Sexual Energy

Man Alive

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How Do You Cultivate Intentionality?

The way I experience shame is a compression of discomfort. It's an uncomfortable feeling that has been compressed and compressed into a ball. And so we also need to have a process or a practice for working with our shame, worked with our uncomfortable emotions,. Working with our grief, working with our fear, working with their anger. We have to give space for it.

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