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2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Split Stance Exercises
I love the suspension trainer and basically doing a pistol squat, you know, holding on to the suspension trainer. I think would be a great way to build strength there. The other way with the box squats, so we get like a really low box and then I get a bunch of those foam pads that I stack up,. Then we start right where they're really comfortable. We work there for a couple of weeks, then I pull one foam pad out. So now they're getting another inch by inch. And so we just slowly work our way backwards like that. It'd be interesting to see just from what we've programmed in there, what kind of benefits when you do a split stance
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