Episode 305: Overthinking & Embarrassment
The Hardcore Self Help Podcast with Duff the Psych
00:00
Mindfulness Practice Can Help You Be More Mindful
A lot of times when we have a worrying or distressing thought, we don't actually give it the time of day. So think about why you're worried about that thing or why you're dwelling on that thing. Ask yourself if there's another way of thinking about it, ask yourself if there is even anything to be done if the worry were true. Actually spend the time to address the fear and move on from it rather than just letting it linger.
Transcript
Play full episode
