ADHD Experts Podcast cover image

273- The Best Life Hacks for Adults and Children with ADHD

ADHD Experts Podcast

00:00

Are You Time Challenged?

Time is one of the, usually the first things we always have to work on. Many individuals tend to aim for the exact starting time of something a and then if they miss the mark, they're late. Another strategy that's helped a lot of people over the years is called backward planning. It's not just that you don't care about being late, it also impacts the activity itself. Am I paying attention? Is there anything i can do to make sure  I'm doing my job right this morning? If so, let me know in the comments below.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app