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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Meditation and Self-Compassion
This chapter delves into the significance of self-acceptance during meditation, urging listeners to approach moments of distraction with kindness rather than self-judgment. It explores the complexities of familial relationships, particularly the speaker's journey to understand and accept their mother, ultimately transforming both their external judgments and internal self-worth.
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