Opening Up About Our Own Mental Health - The Talk (Bonus Episode)
Food, We Need To Talk
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The Importance of Lifestyle Medicine
Lifestyle medicine and everything we're talking about is not like anti-pharmaceutical. Sometimes the best thing that you can do when you're trying to make a lifestyle change is actually take the medicines that were prescribed. I think medications can really help, especially in like acute circumstances. But I think it's like a gateway or at least in combination with other things that you're also doing.
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