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1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
How to Lose Weight in the First Show
"I was so nervous to show up with extra body fat that i was like willing to sacrifice potentially tho muscle," she says. "To get down to single dich of body fat, you got to be istent 100 % of time." To lose weight and keep it off in the long term, dieting has to be 'obsessively ridiculously consistent'
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