Understanding and Owning Your Emotional Responses

This chapter explores the concept of emotional constipation and its negative impact on relationships, highlighting the need to recognize and express emotions. It encourages self-inquiry and accountability, urging listeners to understand their triggers and take charge of their emotional responses.

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In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps.

We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotional intelligence that you get to go through if you follow these two simple steps to mastering your emotions.

Step 1 emphasizes the importance of stopping the attempt to control your emotions. Instead, create a safe space where you can allow emotions to surface and run their course.

Step 2 encourages curiosity about emotions once they have been properly processed and expelled from your body. By examining the underlying reasons for your emotional reactions, you can develop a better understanding of them and gain more control.

Everything that happens to you, including emotional, offers valuable opportunities for personal growth and improvement.

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Past guests of The Mindset Mentor include:

- Tony Robbins

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