Intro

This chapter explores alarming statistics on smartphone usage, illustrating that many people spend up to six hours a day on their devices. It also examines the impact of this heavy usage on sleep patterns, particularly among younger individuals, and presents a striking case of a club promoter whose phone use far exceeds his sleeping time.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app